Benefits of Quitting Smoking

The idea to quit smoking might seem really great, but what are you actually going to get out of the process?

Some benefits are very obvious. The clothes and the house will smell better, and if you normally smoke in the car, it will also be nicer to drive without the smell of the cigarettes. But there better reasons to quit the cigarettes. Better health and more money is probably more important than the smell.

You can save a lot of money if you quit smoking. One pack a day can easily save you $35 a week, $150 a month and $1,825 a year. So if you really want to save money, be honest and calculate how much it costs you to smoke.

More importantly than saving money, the health benefits are huge. For example, research tells us that as little as 20 minutes after you stop smoking you will be able to see a difference in your health. If you consider that quitting smoking can help you reduce your risk of heart problems, stroke, high blood pressure, lung cancer, and even breathing complications, you have just uncovered a plethora of reasons why it pays to quit smoking. The research shows that quitting is able to reverse many of the harmful effects that cigarettes have caused, no matter how long you have been a smoker.

And the improvements continue. 15 years after the last cigarette the risk of coronary heart disease is not higher than for non-smokers. It might seem a long time to wait for those small steps; but you can be sure that it gives you a significant improvement in your life.

So, no matter what reason you choose, there are many reasons to stop quitting.

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